Support: Assistance with a specific challenge
We all need a little extra support from time to time. It’s okay to seek support!
Talk it out
We all experience times when things don’t seem okay, and it’s okay to reach out to others for support. These resources are designed to support you with a variety of emotional health needs.
Resources for Living offers 24/7 support
Resources for Living, our Employee Assistance Program (EAP), offers support whenever you need it. Qualified mental health professionals are available 24/7 to offer short-term support ― as well as options for longer-term support. Call (888) 488-4488 to talk to someone right away or visit the Resources for Living website (username and password = MYDOWEAP).
If you are an Expat on assignment, the Cigna International Employee Assistance Program (IEAP) offers similar services. Learn more.
Behavioral health treatment through your medical plan
Your medical plan allows for additional mental health, behavioral health and substance misuse services on both an inpatient and outpatient basis, as well as medication-assisted treatment that combines the use of medications with counseling and behavioral therapy to provide a “whole patient” approach to treatment. You can also receive behavioral health care from the comfort of your home with Teladoc through Aetna (other medical carriers may offer similar services).
Talk to others facing similar issues
While your situation and feelings are unique, it can help to connect with others going through similar issues you’re facing. National crisis lines are completely confidential and are available 24/7 to talk to someone about a specific issue.
Support to work on yourself
If you want to work on your emotional health but aren’t sure how, check out the following resources that are designed to help guide and support you with personalized development plans and activities ― based on what you need.
Strengthen your mind and body with Mind Companion Self-Care
Mind Companion Self-Care is a free and secure self-guided digital program to help with stress, anxiety, depression, relationship issues, and more. You have access to proven learning modules with videos, interactive questions, and breathing exercises to help you build resilience and health behaviors.
Build your resilience with MeQuilibrium (MeQ)
When faced with a hardship or problem, resilience is how well we can adapt to the events in our life – someone with good resilience has the ability to bounce back more quickly and with less stress. MeQ (available in the Dow Wellbeing Portal under the Programs tab) provides tools and techniques to help you take control of your emotional wellbeing and build resilience – at your pace.
Work on your financial wellbeing with Enrich
Enrich provides education and support to help you with your finances, including instant access to financial experts via phone or live chat. Access Enrich in the Dow Wellbeing Portal under the Programs tab.
Use self-paced coaching sessions to help work toward your goals
Participate in personal, confidential coaching sessions with a skilled professional who will guide you in setting goals that make sense for your life and help you thrive – all online and at your own pace
Dealing with a loss
Funeral planning and discounts
We know it can be difficult to focus on funeral planning while grieving, which is why we offer resources to help, including planning assistance and discounts.
Free counseling after a loss
Access free grief counseling designed to focus on specific issues relating to loss, such as a death, divorce, job loss or serious medical diagnosis.
Legal help
You may have access to legal help related to a loss, including help preparing or updating a standard will and estate resolution services, all for little or no cost to you.
Medical plan resources
Your Dow medical coverage has a lot to offer
It’s not just medical ― take advantage of the support, tools and resources designed to support your mental and emotional wellbeing ― all available through your Dow medical plan.
Additional mental health support available through Aetna
If you're enrolled in an Aetna medical plan, learn more about the mental health support for kids and teens with Brightline.
Coming in 2024: Holistic care for women and families
If you're enrolled in an Aetna medical plan, you'll have access to Maven's holistic maternity, family building and menopausal support. Watch for more information about this enhanced support coming in 2024.
